The 20 Best Apps For Managing Your Mental Health in 2025

Mental health management is now more accessible than ever before, thanks to the advent of digital tools and apps. 

These apps allow individuals to manage their mental wellness at their convenience—whether they are at home, on the go, or in need of quick mental health support. 

In 2025, mental health apps offer features such as guided meditation, cognitive behavioral therapy (CBT), mood tracking, and even virtual therapy sessions. Whether you are seeking relaxation, coping mechanisms, or comprehensive therapy, there’s an app for everyone. 

Here’s a deep dive into the 20 best apps for managing mental health in 2025, complete with pricing, features, and what each app excels at.

20 Best Apps For Managing Your Mental Health

Here is a quick look at the 20 best apps that can help you manage your mental health. 

1. Calm

Calm is widely recognized for its ability to help users manage stress, anxiety, and insomnia. With a focus on mindfulness, Calm provides guided meditations, sleep stories, breathing exercises, and relaxing music to soothe your mind.

Best For: Mindfulness & Meditation.

Pricing: Free (with limited features); $69.99/year for premium access.

Features: 

•    Over 100 guided meditations.
•    Sleep stories narrated by celebrities.
•    Breathing exercises and relaxing soundscapes.

Why It Stands Out: Calm’s intuitive interface and wide variety of meditations make it ideal for beginners and experienced practitioners alike.

2. Headspace

Headspace is one of the most popular meditation apps, offering an extensive library of guided meditations and programs that target specific goals, such as managing stress, improving sleep, and enhancing focus.

Best For: Guided Meditation & Sleep.

Pricing: $12.99/month or $69.99/year.

Features:

•   Personalized daily meditations.
• Sleep-focused meditations and soundtracks.
•    Mindfulness practices for stress management.

Why It Stands Out: Headspace is perfect for those looking for structured meditation plans that fit seamlessly into their daily lives.

3. BetterHelp

 BetterHelp provides online therapy with licensed counselors. Users are matched with therapists based on their mental health needs and can communicate through messaging, live chat, or video calls.

Best For: Online Therapy.

Pricing: $60$90/week, billed monthly.

Features:

• Access to thousands of licensed therapists.
• Video, phone, or text-based sessions.
• Option to switch therapists if needed.

Why It Stands Out: BetterHelp is accessible, offering therapy at your convenience without the need for in-person visits.

4. Talkspace

Talkspace offers therapy for a range of mental health conditions, including anxiety and depression. Similar to BetterHelp, it connects users with licensed therapists for text or video therapy.

Best For: Therapy for Anxiety and Depression.

Pricing: Plans starting at $69/week.

Features:

•    Unlimited messaging with your therapist.
•    Psychiatric services and medication management.
•    Couples therapy and specialized programs.

Why It Stands Out: Talkspace is particularly effective for those seeking therapy for anxiety and depression, offering flexible communication methods with therapists.

5. Moodfit

Moodfit is a comprehensive app for tracking moods and identifying patterns in emotional wellbeing. It offers tools to help manage anxiety, stress, and depression through mood tracking and exercises.

 Best For: Mood Tracking.

 Pricing: Free with in-app purchases.

 Features:

•    Mood tracking and progress reports.
•    Gratitude journaling and goal setting.
•    Breathing exercises and CBT-based tools.

Why It Stands Out: Moodfit provides a personalized experience by helping users understand their emotional patterns and offering actionable insights.

6. Sanvello

Sanvello offers a full suite of tools based on cognitive behavioral therapy (CBT), designed to help users manage anxiety, depression, and stress. It combines mood tracking, guided self-care, and community support.

 Best For: Cognitive Behavioral Therapy (CBT).

 Pricing: Free for basic version; Premium starts at $8.99/month.

 Features:

•    Guided lessons in CBT.
•    Mood tracking and progress insights.
•    Peer support through a community feature.

Why It Stands Out: Sanvello is an excellent choice for those seeking scientificallybacked techniques to manage mental health conditions.

7. Happify

Happify uses positive psychology and CBT to help users reduce stress and increase happiness through fun activities, games, and exercises designed to improve mental wellbeing.

 Best For: Stress & Anxiety Management.

 Pricing: Free; Premium starts at $14.95/month.

 Features:

•    Games and activities grounded in scientific research.
•    Progress tracking and mood reports.
•    Daily goals and activities to boost positivity.

Why It Stands Out: Happify makes mental health management interactive and enjoyable, ideal for users who prefer gamified learning.

8. Wysa

Wysa is an AI-powered chatbot that offers emotional support through text-based conversations. It guides users through coping strategies for anxiety, depression, and stress, offering CBT techniques and mindfulness exercises.

 Best For: AI-based Mental Health Support.

 Pricing: Free; Premium starts at $29.99/year.

 Features:

•    AI chatbot for emotional support.
•    Mood tracking and journaling.
•    Integration with therapists for premium users.

Why It Stands Out: Wysa’s use of AI for immediate, on-demand support makes it accessible for those who may not be ready for traditional therapy.

 9. Shine

Shine focuses on self-care and daily affirmations. The app offers meditations, daily affirmations, and advice to help users practice mindfulness and self-love.

 Best For: Daily Affirmations & Self-Care.

 Pricing: Free; Premium starts at $11.99/month.

 Features:

•    Daily affirmations and mindfulness prompts.
•    Meditation and self-care tips.
•    A supportive community feature.

Why It Stands Out: Shine provides tailored affirmations and self-care practices, helping users focus on mental wellness and personal growth.

10. MindShift CBT

Designed specifically for anxiety, MindShift CBT offers tools and strategies based on cognitive behavioral therapy to help users manage anxious thoughts and behaviors.

 Best For: Managing Anxiety.

 Pricing: Free.

 Features:

• CBT-based anxiety management tools.
•    Breathing exercises and coping strategies.
•    Thought journal for tracking anxious thoughts.

Why It Stands Out: MindShift CBT is an excellent free resource for individuals seeking to control their anxiety with evidence-based strategies.

11. Reflectly

In order to help users reflect on their mental health and spot patterns of stress or anxiety, the AI-powered journaling app Reflectly offers personalized prompts and mood tracking.

Best For: Journaling for Anxiety & Stress.

Pricing: Free; Premium starts at $2.99/month.

Features:

• Guided journaling prompts.
• Personalized mood insights.
• AI-powered reflections and daily reminders.

Why It Stands Out: Reflectly combines the benefits of journaling with AI to offer a smart, tailored experience for users.

12. 7 Cups

7 Cups connects users with trained listeners who provide emotional support through anonymous text-based chat. It also offers access to therapy services for those seeking professional help.

Best For: Emotional Support Chat.

Pricing: Free; therapy services start at $150/month.

Features:

•  24/7 anonymous chat with listeners.
• Mental health resources and self-help guides.
• Access to licensed therapists (premium).

Why It Stands Out: 7 Cups offers an accessible platform for those who need someone to talk to, along with professional therapy options.

13. Youper (continued)

 Youper uses artificial intelligence to deliver a mental health experience tailored to individual needs. The AI chatbot provides conversational therapy sessions, mood tracking, and tools for managing emotions based on cognitive behavioral therapy (CBT) principles.

 Best For: AI Therapy and Mood Tracking.

 Pricing: Free; Premium starts at $9.99/month.

 Features:

• AI-powered conversations to guide users through emotional challenges.
•    Daily mood tracking and insights into emotional patterns.
•    Integrated mindfulness and CBT exercises for anxiety, depression, and stress.

Why It Stands Out: Youper’s AI chatbot offers a personalized, self-guided therapeutic experience that can be accessed anytime, making it ideal for those seeking an affordable alternative to traditional therapy.

14. Pzizz

Pzizz is a sleep and relaxation app designed to help users overcome insomnia, reduce stress, and improve overall sleep quality. Using a mix of guided relaxation techniques, sleep meditations, and soundscapes, Pzizz helps users fall asleep faster and experience restful sleep.

Best For: Sleep & Relaxation.

Pricing: Free; Premium starts at $49.99/year.

Features:

•    Sleepoptimized soundscapes and narrations.
•    Power nap and relaxation modes for quick rest during the day.
•    Adjustable time limits for each session.

Why It Stands Out: Pzizz’s combination of calming soundscapes and customizable relaxation programs makes it highly effective for users struggling with insomnia or stress-induced sleep disturbances.

15. Bearable

Bearable is an all-in-one app for tracking symptoms, mood, and medication, particularly for individuals managing chronic conditions or mental health disorders. By helping users identify triggers and patterns, Bearable empowers them to take control of their physical and mental wellbeing.

Best For: Symptom and Mood Tracking.

Pricing: Free with in-app purchases.

Features:

•    Symptom tracking for both mental and physical health.
•    Personalized insights and mood tracking.
•    Medication reminders and habit tracking.

Why It Stands Out: Bearable’s comprehensive tracking capabilities help users identify correlations between mood, symptoms, and external factors, making it invaluable for people managing complex health conditions.

16. Rootd

Rootd is designed specifically for individuals suffering from panic attacks and anxiety. The app offers immediate relief techniques, such as a “panic button,” which guides users through calming exercises during an anxiety attack, as well as long-term strategies for managing anxiety.

 Best For: Panic Attack & Anxiety Relief.

 Pricing: Free with in-app purchases.

 Features:

•    Panic button for immediate relief during an anxiety attack.
•    Guided breathing exercises and mindfulness tools.
•    Lessons and insights on managing anxiety long-term.

Why It Stands Out: Rootd’s focus on panic attack management, combined with its easy-to-use interface, makes it a critical tool for anyone dealing with severe anxiety.

17. Happify

Happify is a unique app that focuses on boosting happiness and reducing stress through positive psychology. It offers games, quizzes, and activities based on scientific research to help users build skills in resilience, mindfulness, and emotional wellbeing.

 Best For: Positive Psychology & Stress Relief.

 Pricing: Free; Premium starts at $14.95/month.

 Features:

• Science-based activities and games to promote happiness.
•    Daily progress tracking and emotional insights.
•    Tools for managing stress, anxiety, and depression.

Why It Stands Out: Happify’s playful approach to mental health makes it engaging for users, while its scientificallybacked activities ensure that users are benefiting from evidence-based practices.

18. Clear Fear

Clear Fear is a free app designed to help users manage fear and anxiety through CBT-based tools. It provides strategies to reduce anxiety and understand the root causes of fear, along with coping mechanisms to address those fears head-on.

 Best For: Managing Fear & Anxiety.

 Pricing: Free.

 Features:

• CBT-based exercises to reduce fear and anxiety.
• Tools for identifying and confronting fears.
• A thought journal for tracking progress.

Why It Stands Out: Clear Fear’s simple design and effective CBT techniques make it a valuable resource for those looking to manage their fear and anxiety without any cost.

19. Quit That!

Quit That! is a free app that helps users track and manage addictive behaviors, from quitting smoking to reducing screen time. It offers simple progress tracking and motivational insights to help users stay on track and celebrate their milestones.

 Best For: Managing Addictive Behaviors.

 Pricing: Free.

 Features:

• Track multiple habits or addictions simultaneously.
• Customizable tracking periods and progress reports.
• Motivational statistics to encourage positive behavior change.

Why It Stands Out: Quit That!’s simplicity and effectiveness in tracking addictive behaviors make it an excellent choice for anyone trying to quit a habit or addiction.

20. InnerHour

InnerHour provides a more personalized approach to mental health, offering users custom therapy plans based on their emotional wellbeing. The app includes self-help exercises, mental health assessments, and progress tracking, with a focus on empowering users to take control of their mental health journey.

 Best For: Personalized Mental Health Plans.

 Pricing: Free; Premium starts at $9.99/month.

 Features:

• Personalized therapy plans tailored to individual needs.
• Self-care activities based on CBT, positive psychology, and mindfulness.
• Access to mental health assessments and progress tracking.

Why It Stands Out: InnerHour’s emphasis on personalized therapy plans and actionable self-care tips ensures that users can create a mental health routine that works best for them.

Conclusion

With the evergrowing demand for mental health solutions, these 20 apps stand out as some of the best for managing mental health in 2025. 

From mindfulness meditation and mood tracking to AI-powered therapy and symptom management, there’s an app to suit every need. 

Whether you’re looking for quick stress relief, daily mental health checkins, or comprehensive therapy, these apps provide convenient, affordable, and effective ways to prioritize your mental wellbeing. 

As mental health awareness continues to grow, integrating one (or more) of these apps into your daily routine can be a game changer in maintaining and improving your mental health.