Although there are skeptics, aromatherapy proves to be an effective method for treating ailments.
Essential oils may not solve all of your problems, but they interact with parts of the brain and offer benefits.
If you’re not sure where to begin when comparing essential oil options, there are a few oils that offer the most.
Keep reading below if you want to discover the most common types of essential oils and what makes them so beneficial!
Peppermint
One of the best types of essential oils to purchase is peppermint.
Peppermint comes with a powerful punch of flavor and aromas because of its menthol characteristics. You can use peppermint oil for treating IBS, migraines, and infections. When you apply the oil directly to the skin and nails, it can treat skin and fungal infections.
Don’t be afraid to add a few drops of peppermint oil to your conditioner or shampoo since it can even promote hair growth!
Oregano
The next time you make pizza or spaghetti, you should add a little more oregano to the recipe.
Oregano oils are gaining attention due to their anti-inflammatory properties. Countries in the Mediterranean region have used oregano oil for its benefits for centuries. They also have anti-parasite properties that help prevent infections and gut problems.
Sandalwood
If you’re looking for woody and warm essential oil options, consider sandalwood.
Sandalwood is one of the best essential oils for healing since it prevents inflammation and can help with eczema. There are notes of floral, sweet, and soft aromas in sandalwood and many companies use this oil for skincare products. For example, you can try santal escape aroma oil as a perfume and receive its health benefits simultaneously.
Some people claim that sandalwood and vanilla essential oils can improve mood and reduce anxiety. This is a perfect oil for bedtime rituals and can help you get better sleep.
Lavender
Essential oil fragrances almost always have lavender added to the list of ingredients.
Lavender is a powerful essential oil that can treat a diverse list of conditions and ailments. Not only is it great for beating insomnia, but it can also reduce anxiety, help with bug bites, and prevent acne. Some people have even used lavender to deal with nausea and digestion issues.
The soft floral notes are soothing to breathe in, but you can also apply lavender oil and lotions directly to your skin.
Which Types of Essential Oils Will Help You?
Picking the best types of essential oils will depend on your mental and physical health conditions.
Whether you just want help sleeping or need to prevent infections, essential oils are powerful enough to get the job done. Lavender is often used in essential oil blends since it can treat a long list of ailments. Not only will you feel better after using these oils, but you will also smell good and create a relaxing environment.
If you want to learn more about using essential oils for their benefits, check out our page for more content!
